Speed Train
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Solar High Speed Train Educational Assemble Install Kit $5.10 |
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Solar High Speed Train Educational Assemble Install Kit $4.89 |
Football Speed Training Using WAGS
We all know there are many effective speed training programs available but has anyone really associated speed training with WAGS or weighted agility gloves? The focus of this article is to demonstrate how weighted agility gloves can improve speed.
How Can WAGS Improve Speed?
The hands and feet move together, adding weighted agility gloves to the hands adds resistance and speed. We have all seen joggers and walkers carrying the small hand weights while doing their work out. This will add some speed, much like you can after removing a 5 or 10 lb back pack when working out. Removing the weight actually tricks your body into moving faster.
The advantage of gloves with weights over the small Hand Held dumbbells is the gloves offer resistance while the weights create muscle stress in the hands and arms.
Using the gloves creates a relaxed state creating a more efficient work out and allows for better muscle memory development. They are much easier to use and more efficient than hand held weights.
Because the weights are on your hands and not in them you have more flexibility on your work outs. Unlike using hand bar bells you have the freedom to practice your sport while increasing strength and speed. Another advantage is working out this way develops position specific muscles again increasing speed and strength. The range of movement combined with constant movement will add strength to the core muscles which will add to an athletes speed.
Regardless of What You play in football in you can practice position. Linemen will see an increase in speed bring their hands and arms up for blocking, defensive linemen will see an increase in speed and strength using their hands to fend off blocks and receivers will notice they have more left in the 4th quarter when they have to reach high to make that critical catch.
About the Author
See the WAGS at: http://www.scoretouchdowns.com/product/Weighted Agility Gloves
See our core training DVDs at: http://www.scoretouchdowns.com/page/399697588 and improve your speed and power
Does anyone else find it ridiculous that the U.S. has not yet developed a high-speed train service?
The U.S. population is out of control, roads are jammed with cars, and we can not build roads fast enough to accommodate traffic flow. Let's face it, air travel is already a pain in the a **, and regular rail travel is just not near what it was before. I was reading about the possibility of a service High speed rail in the U.S., and the website said it would be much cheaper than trying to improve the existing transportation options (roads, airplanes, and ways the train). I would like to see a high-speed monorail. I prefer to travel in this aircraft.
I do not ridiculous because Americans are not actually on the trains. I personally would like to see happen, however.
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