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Eft Tapping and best advice statements
Since I discovered the Emotional Freedom Techniques and experienced the life changing it can be, I had a passion for sharing with others. I decided to learn from the best about the most effective ways to achieve results.
I have spent more a year learning about EFT, researching, listening to teleseminars, radio programs and reading articles. I paid close attention to everything and gave me a lot notes.
Now I'm sharing the most valuable tips EFT tapping I've found for people who want to take full advantage of the use of Emotional Freedom Techniques in themselves.
LEARN ABOUT THESE TIPS BEFORE TAP:
1. Drink a full glass of water before you touch to stimulate and prepare the electrical system of your body
2. You can tap down both sides of his body with one or even two hands, or try alternating
3. Do not touch too hard. Use the same amount of pressure that would be like if drums their fingers on a table.
4. Take a slow deep breath after completing a round of tapping to help move energy through your body
5. Yawning during the discharge is a sign that you're releasing energy, so the yawning and moving on
6. When playing with a group of others (either live or via recording), you will experience "benefits" or "loan collectors are not" primary. " So I always along the tap.
7. The key advantage is to "tune" and always ask "How does this make me feel?" and will be your guide.
It is common fact that people have anxiety of not knowing what to say when they touch themselves. The good news is – there is no wrong way to do EFT, you can not make a mistake or injury.
If you're having trouble knowing what to say, then choose between phrases powerful statement EFT to help you move forward. These examples were drawn from real EFT tutorials given by some of the best EFT practitioners in the field.
Here a list of phrases EFT powerful affirmation to use while recording:
I choose …
I prefer …
I have the intend …
I decided …
Hug …
I love feeling …
I would …
I'm excited about …
I am grateful for …
What if you could …
I wonder if I could …
I will consider …
Would not it be fun if …
And you can mix and match these positive affirmations of these many useful phrases:
… I love and accept myself anyway
… I forgive myself for feeling …
… Knowing that did the best I could
… Accept things as they are
… Being well with where I am now
… Feel safe
… Being at peace
… They feel powerful
… Be inspired
… I feel calm and confident
… The trust my inner guidance
… The need for the release …
… Go let the guilt, shame, resentment, fear …
Some people get bored repeating the typical "I deeply and completely love and accept myself "statement. This mix of phrases EFT can help stimulate a specific reaction and better compensation. Play around with them and add their own words.
As always, for best results with EFT, tune your feelings and intuition and let it guide you. Of course, if you still have problems to clear their limiting beliefs on Your Own, then visit a practitioner of EFT, because this technique works for everyone and only might need a little guidance.
About the Author
Click here to visit my website. It’s a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.
