Green Yang
Whoever green-eyed girl at the beginning of the video Ying Yang Twins "Shake?"?
She has Green Eyes and curly hair. Puerto seems almost Rico. She also appears in the Juelz Santana "Oh Yes" video.
Not sure.
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Discover the connection between green tea and Health
Are you frustrated with listening to all the claims about green tea and health? Aspects positives far outweigh the negatives if you are careful. Let's start with the negatives.
Dr. Chung Yang of Rutgers, The State University of New Jersey said: "People should not be too alarmed by this, but those taking supplements may have problems," says lead study author. "Up to 10 cups of tea green day is fine. The problems are likely in people who take supplements, which can contain up to 50 times more polyphenols than a single cup of tea. "
A lot would be considered a supplement extract 750-1000 mg per day or more depending on body weight and quality of the supplement. More than symptoms such as insomnia can dose, headaches, digestive problems and higher blood pressure. Damage to the liver and kidneys has also been associated with too consumption much.
Why do people drink it?
Tea polyphenols mentioned above by Dr. Yang is known collectively as catechins which are the two most powerful epigallocatechin gallate [EGCG] and epicatechin gallate [ECG].
A laboratory study conducted University of Mississippi found that high doses of extract containing ECG can increase the growth of cancerous tumors. Low doses have been found to suppress new tumor growth without side effects observed.
Other studies have shown that moderate amounts of EGCG reduces LDL ["bad" levels cholesterol] and blood pressure, reduces the risk of stroke and improve your overall health hearts. This is important since the World Health Organization disease rate cardiovascular as the worlds number one cause of death.
Studies in England and China have shown that women who consumed just one cup a day had higher bone mineral density of non-tea drinkers. This, together with adequate amounts of calcium, vitamins D and K and exercise can reduce the risk of osteoporosis.
There is some information that green tea may speed up your metabolism little that might cause some weight loss. The claims that are based more on hope that the evidence but will not gain weight by taking it! However, try not to take it with food because it can cause digestive problems for people with sensitive stomachs.
Make no mistake about it. A preponderance of the evidence points to green tea has many benefits and few side effects if taken in small doses to moderate by the drink or supplement. As with all nutrients work best when balanced with a wide variety of vitamins, minerals and nutrients.
About the Author
Milton Haslam is a strong proponent of natural health in all its forms: exercise, supplementation and farm fresh foods. Milton researches and educates on choosing nutritional supplements and enjoys introducing people to the best natural products he can find. Visit Milton’s website today http://www.your-daily-supplement.com/
